HEALING BY COOKING
A spiritual approach with food to heal mind, body and soul
MEET ANTONELLA
I was born in a beautiful town in central Italy, in Lanciano, in Abruzzo, nestled between the mountains and the sea.
I have lived in Amsterdam for 14 years, although I travel a lot between Italy and Holland, to keep my Italian energy alive and promote my wonderful land.
In recent years my consciousness has been able to expand and I have begun research and insights into the spiritual connection between food and soul, and I have
discovered the value of the vibrational field of food and the creative power of the human body.
And then there is this fire that burns me inside, an energy that wants to go out and that I can no longer hold inside: my sharing with the world has become a necessity.
This energy that lives and burns in me,
that teaches me to smile every day,
to get up every time I fall, to find the good in everything and in every heart, which pushes me to socialize to inspire people to live in harmony with themselves by
discovering that happiness is not a destination, but simply a way of traveling.
PERSONAL CHEF
The wishes of my clients tranformed in to unique experiences.
I create a personalized menu with my client, based on his needs, considering several factors such as
- season
- availability of products
- number of guests
- spaces and equipment in the kitchen
- spaces and service equipment in the house.
I take care of all the shopping, do some time-consuming preparations in my kitchen in advance, take support equipment with me if needed, and leave the kitchen clean at the end of the service.
WORKSHOP
Interactive and engaging experiences to connect teams.
Customized interactive activities to to strengthen ties with and between your team.
Team building in great location in Amsterdam, a cooking class with final dinner, all-in, with food, drinks, wine tasting.
PRIVATE COOKING CLASS
Take a one-to-one private cookery class or invite a couple of friends.
What better way to improve your cooking than in your own home, under the guidance of a professionally trained chef? Take a one-to-one private cookery class or invite a couple of friends to join you in a group cooking lesson in the comfort of your own kitchen.
My private cooking lessons allow you to learn a new skill at your own pace with the help of experienced chef.
MY COOKING LESSONS:
- Are very ‘hands-on’. What you hear, you forget; what you see, you remember; what you do, you understand!
- Are tailored to your tastes and cooking experience; from novice to competent cook.
- Happen in your home, using your equipment, making it easy for you to repeat the dishes afterwards.
- Include selected high quality ingredients which your chef will bring along.
- Include professional tips, techniques and juicy insider stories from your chef!
The vibrational field of food
Is a path between food, symbology of food, philosophy and alchemy.
Based on scientific studies, Antonella promotes a lifestyle that increases mental and physical well-being by using techniques of neuro-linguistic programming and cellular vitality through vibrational nutrition.
The Vibrational field of food is also part of a successful team building with Soft Skill that Antonella Barbella presents with the program Workshop during retreat for business.
Ask for the complete program.
The vital energy of food: the ranking of the "living" and "dead".
Dr. Masaru Emoto
and Water Consciousness
New frontiers in mind-body wellness
Dr. Masaru Emoto, the Japanese scientist who revolutionized the idea that our thoughts and intentions impact the physical realm, is one of the most important water researchers the world has known. For over 20 years until he passed away in 2014, he studied the scientific evidence of how the molecular structure in water transforms when it is exposed to human words, thoughts, sounds and intentions. has developed an original technique which consists in photographing the crystals obtained from the freezing of water subjected to vibrations of words, music, but also thoughts and emotions. The water proves to be able to register this vibration, defined in Japanese as "hado". The results of the experiments conducted show that water crystals change their structure precisely in relation to the messages they receive. Water subjected to vibrations of positive words and thoughts forms harmonious and wonderful crystals, while water subjected to negative vibrations reacts by creating disharmonious structures.
Therapeutic cooking
How does cooking improve our well being?
Food can certainly act as medicine for whatever ails you, but for many, the actual act of cooking can be just as, if not more, therapeutic than the meal itself.
"Cooking is deeply therapeutic.
Psychologists say cooking and baking are pursuits that fit a type of therapy known as behavioral activation.
The goal is to alleviate depression by boosting positive activity, increasing goal-oriented behavior and curbing procrastination and passivity. Preparing and sharing food with others is therapeutic because it’s central to who we are as human beings. “The ability to eat and share food is very, very primal,” she says.
“Eating or breaking bread with someone has healing capacities beyond anything that we can really quantify.
(Ms. Tafoya, clinical manager of a psychosocial rehabilitation program at the University of New Mexico Psychiatric Center in Albuquerque.)"
INSPIRATIONAL CHEF
Is not only what we cook, but HOW we cook!
Healing by cooking is an amazing experience that will introduce you to a new way of living, where culture, traditions, selected ingredients, style and taste will bring you to a new level of consciouness and happiness.
I offer you the opportunity to experience a new way of cooking and eating true my holistic approach, the knowledge of my ancestors, my positive enegy,
together with my intention international experience as chef.
Cooking workshop
Teambuilding
Personal chef
Contact me, I love to travel,
and with me everithing is possible!
tel. +31619730063
