Wash fruit and vegetables thoroughly and dry them.
Blend for a few minutes with 2-3 tablespoons of ice
and serve immediately to use the full potential of the ingredients.
Instead of ice, you can use coconut milk or oat
milk
to make the smoothie a bit
thicker.
JOY
Detoxing – Revitalizing
Pineapple 150 gr
Apple 140 gr
Ginger 20 gr
Tumeric 20 gr (or 1 coffee spoon of dry tumeric)
HAPPINESS
Energising – Good mood – Antioxidant
Carrot 120 gr
Orange 120 gr
Fennel 60 gr
Beetrot 30 gr
HARMONY
Purifying – Boosting immune system
Cucumber 120 gr
Apple 120 gr
Celery 50
Spinach 40