SMOOTHIES RECIPES

Wash fruit and vegetables thoroughly and dry them.

Blend for a few minutes with 2-3 tablespoons of ice

and serve immediately to use the full potential of the ingredients.

Instead of ice, you can use coconut milk or oat milk

to make the smoothie a bit thicker.

JOY

Detoxing – Revitalizing

Pineapple 150 gr

Apple 140 gr

Ginger 20 gr

 Tumeric 20 gr (or 1 coffee spoon of dry tumeric)

HAPPINESS

Energising – Good mood – Antioxidant

Carrot 120 gr

Orange 120 gr

Fennel 60 gr

Beetrot 30 gr

HARMONY

Purifying – Boosting immune system

Cucumber 120 gr

Apple 120 gr

Celery 50

Spinach 40

Happy smoothie everyone!